My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.
I get this question asked all the time. Is it ok to stop smoking cold turkey? Yes, if you smoke a pack a day or less. If you smoke more than a pack a day or have other addictions you need to watch one or two of the other videos in this series to address how to taper down before you quit cold turkey.
The way to do cold turkey of course is to set a date, document or write down all your triggers, your habits and the routine you have around smoking. Very deliberately make a list of how you are going to change those routines and go to sleep every night, wake up every morning with your own self-hypnosis intention and your own meditation or visualization about seeing yourself living your life in that new routine the new habit as a non-smoker.
The bottom line for quitting smoking cold turkey is making a decision…a commitment to yourself…and just do it, just do it.
Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.